Stic, one half of the influential hip-hop duo Dead Prez, has just shared his new album titled “Workout 2.” The project, which was officially released on February 28th, is on his own RGB Fit Club label, which also operates as a literal fitness club.

The 14 track project is all about how to live and maintain a healthy lifestyle by eating right, working out and meditating. Click here to listen and download “Workout 2” from iTunes.